Montana's Cookhouse - Pork Rib Tips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Montana's Cookhouse - Pork Rib Tips, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 236.7 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 195 mg 65%
Sodium 580 mg 24.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 18 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 280
Protein 17 g | Carbs 11 g | Fat 18 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 212
Protein 15 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.6 g
Per 100g | Calories 284
Protein 18.2 g | Carbs 23.6 g | Fat 12.9 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 71
Protein 2.9 g | Carbs 5 g | Fat 4.6 g