Montana Mills - Cranberry Orange has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Montana Mills - Cranberry Orange has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Cranberry Orange
Per 100g | Calories 219
Protein 5.3 g | Carbs 47 g | Fat 0.59 g
Mmmuffins - Cranberry Orange
Per 100g | Calories 220
Protein 4.9 g | Carbs 36.1 g | Fat 6.3 g
Trader Joe's - Trader Joe Cranberry..
Per 100g | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g
Galaxy Granola - Cranberry Orange..
Per 100g | Calories 115
Protein 4 g | Carbs 22 g | Fat 1.4 g
Montana Mills - Hot Cross
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Montana Mills - Linzer Nut Tart
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Montana Mills - Bavarian Rye
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Montana Mills - Raspberry Cheese..
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
