Monster Energy Drink - Super Dry Energy Drink has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Monster Energy Drink - Super Dry Energy Drink has been given a composite ranking of 71, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin B6 | 1.2 mg | 58.8% | Top 30% | High |
Vitamin B12 | 3.5 mcg | 58.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.4% | Bottom 10% | Very Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Potassium | 15 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 38 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.26 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g