Monster Cookies 22 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Monster Cookies 22 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.87 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.27% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.59% | Bottom 10% | Very Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 89.4 mg 3.7%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars 10.3 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.45 g | Carbs 2.3 g | Fat 0.88 g
Per Serving | Calories 448
Protein 10.9 g | Carbs 53 g | Fat 23.3 g
Per Serving | Calories 457
Protein 5.9 g | Carbs 58.3 g | Fat 23 g
Per Serving | Calories 445
Protein 9.4 g | Carbs 56.1 g | Fat 22.4 g
Per Serving | Calories 204
Protein 1.1 g | Carbs 11.5 g | Fat 14.9 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 41.1 g | Fat 13.6 g
Per Serving | Calories 136
Protein 5.7 g | Carbs 18.1 g | Fat 5.2 g
Per Serving | Calories 278
Protein 3.9 g | Carbs 22.6 g | Fat 20 g