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Monsey Dairy Cheese Sliced , American - Nutrition Facts and detailed Analysis
1

Monsey Dairy Cheese Sliced, American

Monsey Dairy - Monsey Dairy Cheese Sliced, American has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Monsey Dairy - Monsey Dairy Cheese Sliced, American has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1411 IU28.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium940.6 mg94.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1269.9 mg52.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 30%High
Saturated Fat23.5 g117.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 270 mg 11.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Details
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Monsey Dairy - Monsey Dairy Cheese..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

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Monsey Dairy - Monsey Dairy Cheese..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

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Monsey Dairy - Monsey Dairy Cheese..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

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Land O'Lakes - Yellow American Cheese..

Per 100g | Calories 49
Protein 2.8 g | Carbs 0.71 g | Fat 4.2 g

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