Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks)

Monks' Bread - Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Monks' Bread - Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) has been given a composite ranking of 35, and in moderation.