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Monica's Penne Pasta Salad - Recipe and Nutrition Facts
80

Monica's Penne Pasta Salad Recipe

Monica's Penne Pasta Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Monica's Penne Pasta Salad has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol9.8 mcg
Vitamin C61.4 mg102.3%Top 10%Very High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.5 mg12.7%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium197.7 mg5.6%Mid 40%Average
Sodium132.2 mg5.5%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.2 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 10%Very High
Saturated Fat4.7 g23.5%Top 30%High
Monounsaturated Fat15.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 174.5 mg 7.3%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 2.9 g

Protein 5.5 g 11%

Vitamin A 0% Vitamin C 135%

Calcium 16.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monicas-penne-pasta-salad-65138 Embed Table:

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