Monica's Penne Pasta Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Monica's Penne Pasta Salad has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 85% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.76 IU | 0.02% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 61.4 mg | 102.3% | Top 10% | Very High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.5 mg | 12.7% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
Potassium | 197.7 mg | 5.6% | Mid 40% | Average |
Sodium | 132.2 mg | 5.5% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 15.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 174.5 mg 7.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 5.5 g 11%
Vitamin A 0% Vitamin C 135%
Calcium 16.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 6.4 g | Carbs 27.7 g | Fat 5.2 g
Per Serving | Calories 285
Protein 9.8 g | Carbs 17.9 g | Fat 19.2 g
Per Serving | Calories 95
Protein 3.4 g | Carbs 15.4 g | Fat 2.8 g
Per Serving | Calories 509
Protein 7.4 g | Carbs 50.5 g | Fat 32.1 g
Per Serving | Calories 269
Protein 12.1 g | Carbs 41.8 g | Fat 6.1 g
Per Serving | Calories 179
Protein 1.5 g | Carbs 8.3 g | Fat 16.5 g
Per Serving | Calories 202
Protein 0.59 g | Carbs 6.5 g | Fat 20 g
Per Serving | Calories 86
Protein 8.2 g | Carbs 5 g | Fat 3.8 g