Monical's Pizza - Southwest Chicken Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Monical's Pizza - Southwest Chicken Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1063.4 mg | 44.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.4 g | 84.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 18.3 g | 91.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 705 Calories from Fat 0
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 141.8 mg 47.3%
Sodium 1063.4 mg 44.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 42.4 g 84.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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