Monical's Pizza - Plain Nacho Cheese Fries without Toppings has a average-calorie, average-carb, high-fat and average-protein content.
With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Monical's Pizza - Plain Nacho Cheese Fries without Toppings has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1216 Calories from Fat 556
% Daily Value *
Total Fat 61.8 g 95.1%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 3240 mg 135%
Total Carbohydrates 140.4 g 46.8%
Dietary Fiber 16.2 g64.8%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Monical's Pizza - Plain Nacho Cheese..
Per 100g | Calories 310
Protein 7 g | Carbs 31.3 g | Fat 16.5 g
Monical's Pizza - Plain Mild Cheddar..
Per 100g | Calories 249
Protein 3.7 g | Carbs 32.4 g | Fat 11.6 g
Monical's Pizza - Tomato Sauce
Per 100g | Calories 87
Protein 2.1 g | Carbs 8.8 g | Fat 4.8 g
Old Spaghetti Factory - Bay Shrimp..
Per 100g | Calories 273
Protein 11.4 g | Carbs 20.5 g | Fat 15.6 g
Monical's Pizza - Plain Nacho Cheese..
Per 100g | Calories 310
Protein 7 g | Carbs 31.3 g | Fat 16.5 g
Monical's Pizza - Plain Mild Cheddar..
Per 100g | Calories 249
Protein 3.7 g | Carbs 32.4 g | Fat 11.6 g
Monical's Pizza - Tomato Sauce
Per 100g | Calories 87
Protein 2.1 g | Carbs 8.8 g | Fat 4.8 g
