Monical's Pizza - Onions/Red Onions Whole Calzone has a low-calorie, low-carb, low-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Monical's Pizza - Onions/Red Onions Whole Calzone has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.4 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Happy Joe's - Original Crust 6" Onion
Per 100g | Calories 125
Protein 5 g | Carbs 16 g | Fat 4 g
Gold Star Chili - Small 4-Way Onion
Per 100g | Calories 406
Protein 21.9 g | Carbs 37.5 g | Fat 18.7 g
White Castle - Onion Chips - Medium
Per 100g | Calories 670
Protein 5 g | Carbs 46 g | Fat 50 g
Gold Star Chili - Regular 4-Way Onion
Per 100g | Calories 697
Protein 39.7 g | Carbs 58.8 g | Fat 33.7 g
Monical's Pizza - Cheese Free
Per 100g | Calories 15
Protein 1 g | Carbs 2.9 g | Fat 0.1 g
Monical's Pizza - Calzone Dough
Per 100g | Calories 533
Protein 13.1 g | Carbs 96 g | Fat 9.9 g
Monical's Pizza - Snickerdoodle..
Per 100g | Calories 540
Protein 6 g | Carbs 79 g | Fat 23 g
Monical's Pizza - Ham - Individual..
Per 100g | Calories 140
Protein 20 g | Carbs 6 g | Fat 4 g
