Monical's Pizza - Chef Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Monical's Pizza - Chef Salad has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1102.7 mg | 45.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.4 g | 90.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | ||
| Saturated Fat | 10.6 g | 53% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 123.3 mg 41.1%
Sodium 1102.7 mg 45.9%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 45.4 g 90.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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