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Mongolian-style BBQ Marinade & Sauce - Recipe and Nutrition Facts
53

Mongolian-style BBQ Marinade & Sauce Recipe

Mongolian-style BBQ Marinade & Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mongolian-style BBQ Marinade & Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.67 mg3.7%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium22 mg0.6%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.05 mg2.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1.2 g4.8%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 23.4 g

Protein 1.7 g 3.4%

Vitamin A 0.7% Vitamin C 1.8%

Calcium 0.6% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2144790 Embed Table:

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