Mona - Choc Chip Cookies W/nf Greek Yog

Mona - Choc Chip Cookies W/nf Greek Yog has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mona - Choc Chip Cookies W/nf Greek Yog has been given a composite ranking of 2, and sparingly.