Mom's vegetarian chili (mild) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mom's vegetarian chili (mild), and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 12% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1575 IU | 31.5% | ||
Vitamin C | 23.8 mg | 39.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 70 mcg | 17.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 3.8 mg | 21.1% | ||
Magnesium | 89.2 mg | 22.3% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 830.2 mg | 34.6% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.34 mg | 17.2% | ||
Manganese | 0.38 mg | 19% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 13.6 g | 54.4% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 830.2 mg 34.6%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 13.6 g54.4%
Sugars 7.2 g
Protein 16.8 g 33.6%
Vitamin A 31.5% Vitamin C 39.6%
Calcium 12.7% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 17 g | Carbs 48.4 g | Fat 5.9 g
Per Serving | Calories 128
Protein 10.3 g | Carbs 21.4 g | Fat 0.7 g
Per Serving | Calories 194
Protein 12 g | Carbs 35.2 g | Fat 2.6 g
Per Serving | Calories 263
Protein 16 g | Carbs 50.8 g | Fat 2.7 g