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Mom's Sweet Potatoes 1 - Recipe and Nutrition Facts
27

Mom's Sweet Potatoes 1 Recipe

Mom's Sweet Potatoes 1 has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Mom's Sweet Potatoes 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat55%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.8 IU0.2%Mid 40%Average
Retinol135 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus42.5 mg4.3%Bottom 30%Low
Potassium222.5 mg6.4%Top 30%High
Sodium91.7 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.63 mcg0.89%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars14.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 146.7 mg 6.1%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 3 g12%

Sugars 22.8 g

Protein 2.2 g 4.4%

Vitamin A 0.3% Vitamin C 5%

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-sweet-potatoes-381337 Embed Table:

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