Mom's Sushi Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Sushi Rice has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 310
Protein 6 g | Carbs 55 g | Fat 8 g
Per Serving | Calories 170
Protein 8 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 140
Protein 2 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 690
Protein 19 g | Carbs 85 g | Fat 32 g
Per Serving | Calories 480
Protein 32 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 420
Protein 19 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 180
Protein 12 g | Carbs 2 g | Fat 14 g