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Mom's Sunday Steak - Recipe and Nutrition Facts
67

Mom's Sunday Steak Recipe

Mom's Sunday Steak has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Sunday Steak has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat26%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C71.6 mg119.3%
Vitamin D13.2 IU3.3%
Vitamin E1.6 mg5.3%
Thiamin0.33 mg22.3%
Riboflavin0.53 mg31.3%
Niacin7.7 mg38.5%
Vitamin B60.73 mg36.6%
Folate37.6 mcg9.4%
Vitamin B123.2 mcg54%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron7.7 mg42.9%
Magnesium75.2 mg18.8%
Phosphorus355 mg35.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc8 mg53.3%
Copper0.55 mg27.5%
Manganese0.26 mg12.8%
Selenium40.6 mcg58%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber4 g16%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.6 g18%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 1 mg 0%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 4 g16%

Sugars 14.2 g

Protein 38.4 g 76.8%

Vitamin A 12.8% Vitamin C 119.3%

Calcium 12% Iron 42.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=217023 Embed Table:

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