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Mom's Spaghetti - Recipe and Nutrition Facts
73

Mom's Spaghetti Recipe

Mom's Spaghetti has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Mom's Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1210 IU24.2%
Vitamin C27.5 mg45.8%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.49 mg32.7%
Riboflavin0.22 mg13.2%
Niacin4.3 mg21.4%
Vitamin B60.44 mg21.8%
Folate24 mcg6%
Vitamin B121 mcg16.8%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron4.9 mg27.4%
Magnesium95.6 mg23.9%
Phosphorus333 mg33.3%
Potassium310.7 mg8.9%
Sodium991.2 mg41.3%
Zinc3.8 mg25.5%
Copper0.53 mg26.3%
Manganese3.9 mg196%
Selenium83.2 mcg118.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.8 g29.6%
Dietary Fiber15.7 g62.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat6.9 g34.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 991.2 mg 41.3%

Total Carbohydrates 88.8 g 29.6%

Dietary Fiber 15.7 g62.8%

Sugars 5.8 g

Protein 25.8 g 51.6%

Vitamin A 24.2% Vitamin C 45.8%

Calcium 5.3% Iron 27.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1059617 Embed Table:

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