Moms Peanut Butter Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 176.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Moms Peanut Butter Cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 207.7 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1532 Calories from Fat 759
% Daily Value *
Total Fat 84.3 g 129.7%
Saturated Fat 29.9 g 149.5%
Trans Fat
Cholesterol 166.7 mg 55.6%
Sodium 1370.9 mg 57.1%
Total Carbohydrates 176.2 g 58.7%
Dietary Fiber 5.9 g23.6%
Sugars 109.2 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 11.3 g | Carbs 48.2 g | Fat 31.5 g
Per Serving | Calories 477
Protein 7.3 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 528
Protein 13.1 g | Carbs 49.6 g | Fat 32.2 g
Per Serving | Calories 19
Protein 0.34 g | Carbs 2.24 g | Fat 0.97 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 34 g | Fat 17.7 g
Per Serving | Calories 448
Protein 3.3 g | Carbs 48.9 g | Fat 27.4 g
Per Serving | Calories 13
Protein 0.12 g | Carbs 1.66 g | Fat 0.64 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 0.86 g | Fat 0.81 g