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Mom's Nice Buns - Recipe and Nutrition Facts
74

Mom's Nice Buns Recipe

Mom's Nice Buns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mom's Nice Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.36 mg0.6%
Vitamin D1.2 IU0.3%
Vitamin E0.74 mg2.5%
Thiamin0.26 mg17.5%
Riboflavin0.22 mg12.8%
Niacin2.2 mg11%
Vitamin B60.06 mg3.1%
Folate54.8 mcg13.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.7 mg9.4%
Magnesium23.6 mg5.9%
Phosphorus98 mg9.8%
Potassium138 mg3.9%
Sodium332.6 mg13.9%
Zinc0.66 mg4.4%
Copper0.08 mg4.1%
Manganese0.56 mg28.2%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber2.1 g8.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 332.6 mg 13.9%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 2.1 g8.4%

Sugars 1.8 g

Protein 5.7 g 11.4%

Vitamin A 0.5% Vitamin C 0.6%

Calcium 5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=138151 Embed Table:

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