Mom's Mustard Style Potato Salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Mom's Mustard Style Potato Salad, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 68.4 mg | 114% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 1279 mg | 36.5% | ||
Sodium | 117 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 117 mg 4.9%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 6.9 g27.6%
Sugars 4.8 g
Protein 8.4 g 16.8%
Vitamin A 14% Vitamin C 114%
Calcium 7% Iron 29%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.2 g | Carbs 18.5 g | Fat 5.9 g
Per 100g | Calories 136
Protein 2.1 g | Carbs 17.9 g | Fat 5.7 g
Per Serving | Calories 930
Protein 7 g | Carbs 44 g | Fat 82 g
Per Serving | Calories 250
Protein 5 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 477
Protein 9.6 g | Carbs 44.1 g | Fat 29.3 g
Per Serving | Calories 133
Protein 2.5 g | Carbs 32.6 g | Fat 0.1 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 26.6 g | Fat 5.2 g
Per Serving | Calories 61
Protein 0.2 g | Carbs 8.1 g | Fat 2.6 g