Mom's Meatballs 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mom's Meatballs 3, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.9 IU | 5.2% | Top 30% | High |
Retinol | 6.3 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 355.2 mg | 14.8% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 8.2 g | |||
Glucose | 4 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 447.5 mg 18.6%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 10.3 g
Protein 5.1 g 10.2%
Vitamin A 6.6% Vitamin C 8.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 9.6 g | Carbs 22.7 g | Fat 11.2 g
Per Serving | Calories 149
Protein 8 g | Carbs 14 g | Fat 6.4 g
Per Serving | Calories 11
Protein 0.9 g | Carbs 0.69 g | Fat 0.54 g
Per Serving | Calories 302
Protein 23.1 g | Carbs 2.54 g | Fat 21.7 g