Mom's Meatball Stroganoff has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mom's Meatball Stroganoff, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 641 mg | 18.3% | Top 30% | High |
Sodium | 995 mg | 41.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0.9 g
Cholesterol 171 mg 57%
Sodium 995 mg 41.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C
Calcium 9.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 9 g | Carbs 1.73 g | Fat 4.1 g
Per Serving | Calories 246
Protein 7.3 g | Carbs 26.8 g | Fat 11.5 g
Per Serving | Calories 964
Protein 112 g | Carbs 25 g | Fat 42 g
Per Serving | Calories 1544
Protein 17 g | Carbs 98 g | Fat 123 g
Per Serving | Calories 840
Protein 37 g | Carbs 121 g | Fat 26 g
Per Serving | Calories 161
Protein 1 g | Carbs 4 g | Fat 15 g