Mom's Magic Muffins Recipe
Mom's Magic Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Mom's Magic Muffins has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin E
- Very high in Riboflavin
- High in Thiamin
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155 IU | 3.1% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 12 IU | 3% | ||
| Vitamin E | 8.5 mg | 28.2% | ||
| Thiamin | 0.45 mg | 29.7% | ||
| Riboflavin | 0.52 mg | 30.4% | ||
| Niacin | 5.5 mg | 27.4% | ||
| Vitamin B6 | 0.52 mg | 25.8% | ||
| Folate | 117.2 mcg | 29.3% | ||
| Vitamin B12 | 1.6 mcg | 26.4% | ||
| Pantothenic Acid | 2.6 mg | 26.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 277 mg | 27.7% | ||
| Iron | 4.9 mg | 27.4% | ||
| Magnesium | 14.4 mg | 3.6% | ||
| Phosphorus | 59 mg | 5.9% | ||
| Potassium | 132.9 mg | 3.8% | ||
| Sodium | 314.5 mg | 13.1% | ||
| Zinc | 3.9 mg | 26.3% | ||
| Copper | 0.05 mg | 2.7% | ||
| Manganese | 0.69 mg | 34.6% | ||
| Selenium | 5.3 mcg | 7.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 17.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 314.5 mg 13.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.3 g9.2%
Sugars 17.4 g
Protein 3.6 g 7.2%
Vitamin A 3.1% Vitamin C 0.3%
Calcium 27.7% Iron 27.4%
*Based on a 2000 Calorie diet
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