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Mom's Light Meatloaf - Recipe and Nutrition Facts
25

Mom's Light Meatloaf Recipe

Mom's Light Meatloaf has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Light Meatloaf has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.21 mg13.8%
Riboflavin0.25 mg14.5%
Niacin4.3 mg21.6%
Vitamin B60.22 mg10.9%
Folate24 mcg6%
Vitamin B121.5 mcg24.3%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.9 mg15.9%
Magnesium23.6 mg5.9%
Phosphorus129 mg12.9%
Potassium270.9 mg7.7%
Sodium376.9 mg15.7%
Zinc3.1 mg20.7%
Copper0.12 mg5.9%
Manganese0.19 mg9.4%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1 g4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 127.9 mg 42.6%

Sodium 376.9 mg 15.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 25.8 g 51.6%

Vitamin A 3.6% Vitamin C 4%

Calcium 5.8% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=177148 Embed Table:

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