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Mom's homemade peach pizza - Recipe and Nutrition Facts
56

Mom's homemade peach pizza Recipe

Mom's homemade peach pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's homemade peach pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.1 mg6.4%
Riboflavin0.1 mg5.9%
Niacin0.68 mg3.4%
Vitamin B60.02 mg1.1%
Folate18.8 mcg4.7%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.94 mg5.2%
Magnesium8 mg2%
Phosphorus37 mg3.7%
Potassium47.9 mg1.4%
Sodium197.7 mg8.2%
Zinc0.36 mg2.4%
Copper0.07 mg3.5%
Manganese0.25 mg12.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber0.7 g2.8%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 197.7 mg 8.2%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars 14.9 g

Protein 3.2 g 6.4%

Vitamin A 2.1% Vitamin C 0.1%

Calcium 5.2% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2075383 Embed Table:

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