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Moms Fresh Deep Dish Pumpkin Pie - Recipe and Nutrition Facts
44

Moms Fresh Deep Dish Pumpkin Pie Recipe

Moms Fresh Deep Dish Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Moms Fresh Deep Dish Pumpkin Pie has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C2.5 mg4.1%
Vitamin D18.8 IU4.7%
Vitamin E1.3 mg4.3%
Thiamin0.14 mg9.4%
Riboflavin0.15 mg8.9%
Niacin1.2 mg6%
Vitamin B60.04 mg1.9%
Folate32 mcg8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.2 mg6.8%
Magnesium9.6 mg2.4%
Phosphorus35 mg3.5%
Potassium150.6 mg4.3%
Sodium285 mg11.9%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.29 mg14.4%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.1 g4.4%
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2 g10%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 285 mg 11.9%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.1 g4.4%

Sugars 22.6 g

Protein 4.8 g 9.6%

Vitamin A 11.8% Vitamin C 4.1%

Calcium 7.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2334372 Embed Table:

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