Mom's Foolproof Butter-roast Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
if( 1.4 != 0.0 ){?>The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mom's Foolproof Butter-roast Chicken, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.3 IU | 5.3% | Top 30% | High |
Retinol | 76.4 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 49.1% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 30% | High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 213.1 mg | 21.3% | Top 10% | Very High |
Potassium | 277.1 mg | 7.9% | Top 30% | High |
Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.8 mg | |||
Proline | 1.5 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 196.3 mg 65.4%
Sodium 210.3 mg 8.8%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 45.1 g 90.2%
Vitamin A 14.7% Vitamin C 16.7%
Calcium 4.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 15.3 g | Carbs 7.8 g | Fat 1.6 g
Per Serving | Calories 290
Protein 7.1 g | Carbs 34.8 g | Fat 13.6 g
Per Serving | Calories 88
Protein 5.2 g | Carbs 4.1 g | Fat 5.9 g
Per Serving | Calories 164
Protein 8.9 g | Carbs 12.9 g | Fat 8.8 g
Per Serving | Calories 144
Protein 10.1 g | Carbs 9.1 g | Fat 7.5 g
Per Serving | Calories 143
Protein 4.2 g | Carbs 18.4 g | Fat 7.2 g
Per Serving | Calories 130
Protein 9 g | Carbs 7.6 g | Fat 7 g
Per Serving | Calories 160
Protein 21.7 g | Carbs 9.3 g | Fat 3.6 g