Mom's Farina Breakfast Pudding has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mom's Farina Breakfast Pudding, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.3 IU | 4.1% | Top 30% | High |
Retinol | 53.2 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.7 mg | 9.2% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 11.7 mg | 2.9% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 132.8 mg | 3.8% | Mid 40% | Average |
Sodium | 173.3 mg | 7.2% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 172.7 mg 57.6%
Sodium 459.2 mg 19.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0 g
Sugars 16.9 g
Protein 10.7 g 21.4%
Vitamin A 10.9% Vitamin C 5%
Calcium 24.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 12.5 g | Carbs 38.6 g | Fat 22 g
Per Serving | Calories 138
Protein 2.9 g | Carbs 26.7 g | Fat 2.7 g
Per Serving | Calories 236
Protein 5.6 g | Carbs 43.1 g | Fat 4.9 g
Per Serving | Calories 193
Protein 3.3 g | Carbs 26.5 g | Fat 8.5 g
Per Serving | Calories 90
Protein 3.2 g | Carbs 13.7 g | Fat 2.8 g
Per Serving | Calories 140
Protein 11.6 g | Carbs 6.4 g | Fat 7.3 g
Per Serving | Calories 199
Protein 7.8 g | Carbs 28.6 g | Fat 6.1 g
Per Serving | Calories 84
Protein 2.4 g | Carbs 16.6 g | Fat 1 g