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Mom's Famous Chocolate Cake With Fudge Frosting - Recipe and Nutrition Facts
19

Mom's Famous Chocolate Cake With Fudge Frosting Recipe

Mom's Famous Chocolate Cake With Fudge Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Famous Chocolate Cake With Fudge Frosting has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273 IU5.5%Top 30%High
Retinol74.1 mcg
Vitamin C0 mg
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Bottom 30%Low
Iron1.7 mg9.6%Top 30%High
Magnesium4 mg1%Bottom 30%Low
Phosphorus29.9 mg3%Bottom 30%Low
Potassium31 mg0.9%Bottom 30%Low
Sodium92.5 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Top 10%Very High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars40.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 71.8 mg 23.9%

Sodium 160.9 mg 6.7%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 1.6 g6.4%

Sugars 71 g

Protein 4.7 g 9.4%

Vitamin A 9.5% Vitamin C

Calcium 2.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-famous-chocolate-cake-with-fudge-frosting-432897 Embed Table:

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