Mom's Famous Chocolate Cake With Fudge Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
if( 90.9 != 0.0 ){?>The food contains 90.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Famous Chocolate Cake With Fudge Frosting has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273 IU | 5.5% | Top 30% | High |
Retinol | 74.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 18.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 31 mg | 0.9% | Bottom 30% | Low |
Sodium | 92.5 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 40.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 627 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 71.8 mg 23.9%
Sodium 160.9 mg 6.7%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 1.6 g6.4%
Sugars 71 g
Protein 4.7 g 9.4%
Vitamin A 9.5% Vitamin C
Calcium 2.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 7.2 g | Carbs 0.83 g | Fat 43.5 g
Per Serving | Calories 283
Protein 4.4 g | Carbs 56.1 g | Fat 6.1 g
Per Serving | Calories 329
Protein 3 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 81
Protein 0.83 g | Carbs 10.6 g | Fat 4.3 g
Per Serving | Calories 458
Protein 6.8 g | Carbs 45 g | Fat 30.6 g
Per Serving | Calories 407
Protein 0.7 g | Carbs 65 g | Fat 17 g
Per Serving | Calories 25
Protein 0.37 g | Carbs 2.71 g | Fat 1.6 g