Mom's Chocolate Caramel Apples Recipe
Mom's Chocolate Caramel Apples has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 91.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Chocolate Caramel Apples has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 103.1 IU | 2.1% | Mid 40% | Average |
| Retinol | 18.1 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.9 mg | 3% | Mid 40% | Average |
| Iron | 0.69 mg | 3.9% | Mid 40% | Average |
| Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
| Potassium | 122.2 mg | 3.5% | Mid 40% | Average |
| Sodium | 29.9 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 25.3 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 3.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 2.1 mg | |||
| Theobromine | 31.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 86.1 mg 3.6%
Total Carbohydrates 91.8 g 30.6%
Dietary Fiber 4.5 g18%
Sugars 73 g
Protein 1.8 g 3.6%
Vitamin A 5.9% Vitamin C 15%
Calcium 8.6% Iron 11.1%
*Based on a 2000 Calorie diet
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