Mom's Brisket Burgers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mom's Brisket Burgers, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.6 mcg | 59.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 282.1 mg | 28.2% | Top 10% | Very High |
Potassium | 570.2 mg | 16.3% | Top 10% | Very High |
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 6 mg | 39.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.4 mg | |||
Methionine | 1.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 270
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 82.7 mg 27.6%
Sodium 197.6 mg 8.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 19.2 g 38.4%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 9.3 g | Carbs 10.8 g | Fat 20.6 g
Per Serving | Calories 166
Protein 6.9 g | Carbs 10.2 g | Fat 10.5 g
Per Serving | Calories 163
Protein 8.4 g | Carbs 24.1 g | Fat 3.6 g
Per Serving | Calories 85
Protein 2.4 g | Carbs 18.5 g | Fat 1.3 g
Per Serving | Calories 275
Protein 7.3 g | Carbs 27.7 g | Fat 14.6 g
Per Serving | Calories 251
Protein 10.7 g | Carbs 14.2 g | Fat 16.9 g
Per Serving | Calories 159
Protein 9.5 g | Carbs 13.4 g | Fat 7.5 g
Per Serving | Calories 208
Protein 17.9 g | Carbs 0.53 g | Fat 14.6 g