Mom's Best Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Best Meatloaf has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 364 mg | 10.4% | ||
Sodium | 856 mg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 856 mg 35.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.3 g5.2%
Sugars 8.1 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 17.9 g | Carbs 9.4 g | Fat 23.2 g
Per Serving | Calories 213
Protein 17.9 g | Carbs 8.7 g | Fat 11.6 g
Per Serving | Calories 286
Protein 20.9 g | Carbs 9.5 g | Fat 17.9 g
Per Serving | Calories 401
Protein 24.5 g | Carbs 30.6 g | Fat 20.1 g
Per Serving | Calories 797
Protein 49.8 g | Carbs 33.2 g | Fat 51.9 g
Per Serving | Calories 437
Protein 36.1 g | Carbs 9 g | Fat 27.7 g
Per Serving | Calories 292
Protein 14 g | Carbs 42.6 g | Fat 8.7 g
Per Serving | Calories 380
Protein 16 g | Carbs 32.1 g | Fat 21.3 g