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Mom's Best Meatloaf - Recipe and Nutrition Facts
34

Mom's Best Meatloaf Recipe

Mom's Best Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Best Meatloaf has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.33 mg22%
Niacin15.2 mg76%
Vitamin B60.38 mg19%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5.2 mg29%
Magnesium48 mg12%
Potassium364 mg10.4%
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.3 g5.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 856 mg 35.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.3 g5.2%

Sugars 8.1 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 8%

Calcium 6% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-best-meatloaf/detail.aspx Embed Table:

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