Mom's Apple Crisp (Weight Watchers) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Apple Crisp (Weight Watchers) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.4 IU | 2.2% | Mid 40% | Average |
Retinol | 17.8 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 24.8 mg | 2.5% | Bottom 30% | Low |
Potassium | 109.9 mg | 3.1% | Mid 40% | Average |
Sodium | 30.5 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 15.2 g | |||
Glucose | 2 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 61.7 mg 2.6%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 4.8 g19.2%
Sugars 30.7 g
Protein 1.9 g 3.8%
Vitamin A 4.5% Vitamin C 13.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2.8 g | Carbs 32.9 g | Fat 8.3 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 26.6 g | Fat 6.3 g
Per Serving | Calories 147
Protein 1.5 g | Carbs 22.5 g | Fat 6.4 g
Per Serving | Calories 241
Protein 1.5 g | Carbs 36.3 g | Fat 11.1 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 0.99 g | Fat 1.4 g
Per Serving | Calories 301
Protein 3.2 g | Carbs 31.4 g | Fat 18.8 g
Per Serving | Calories 428
Protein 5.6 g | Carbs 47.8 g | Fat 23.7 g
Per Serving | Calories 105
Protein 2 g | Carbs 21.4 g | Fat 1.5 g