Mom's Apple Crisp 1 Recipe
Mom's Apple Crisp 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Apple Crisp 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225.2 IU | 4.5% | Top 30% | High |
| Retinol | 49.6 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 12.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 18.9 mg | 1.9% | Bottom 30% | Low |
| Potassium | 88.2 mg | 2.5% | Mid 40% | Average |
| Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 18.7 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 3.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 55.4 mg 2.3%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2 g8%
Sugars 23.8 g
Protein 1.3 g 2.6%
Vitamin A 5.7% Vitamin C 6.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apple Crisp 5
Per Serving | Calories 177
Protein 1.9 g | Carbs 31 g | Fat 6 g
Betty's Apple Crisp
Per Serving | Calories 158
Protein 0.84 g | Carbs 25.8 g | Fat 6.3 g
Old-Fashioned Apple Crisp
Per Serving | Calories 165
Protein 1.2 g | Carbs 28.1 g | Fat 6 g
My Favorite Apple Crisp
Per Serving | Calories 272
Protein 2 g | Carbs 39.4 g | Fat 12.5 g
texas brownies
Per Serving | Calories 363
Protein 2.8 g | Carbs 54 g | Fat 15.8 g
Butterscotch Cheesecake
Per Serving | Calories 234
Protein 5.7 g | Carbs 2.71 g | Fat 22.6 g
Light Butter Cake
Per Serving | Calories 375
Protein 6.9 g | Carbs 43.1 g | Fat 19 g
Healthy Upside-Down Berry Cake
Per Serving | Calories 226
Protein 4.2 g | Carbs 33.3 g | Fat 8.8 g
