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Mom's amazing yorkies ! - Recipe and Nutrition Facts
28

Mom's amazing yorkies!!! Recipe

Mom's amazing yorkies!!! has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mom's amazing yorkies!!! has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.26 mg0.87%
Thiamin0.13 mg8.7%
Riboflavin0.23 mg13.8%
Niacin0.88 mg4.4%
Vitamin B60.05 mg2.4%
Folate37.6 mcg9.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.99 mg5.5%
Magnesium8.4 mg2.1%
Phosphorus81 mg8.1%
Potassium83.4 mg2.4%
Sodium52.3 mg2.2%
Zinc0.47 mg3.1%
Copper0.03 mg1.3%
Manganese0.1 mg5.1%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.4 g1.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 52.3 mg 2.2%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 5.2 g 10.4%

Vitamin A 3.9% Vitamin C

Calcium 4.6% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1142375 Embed Table:

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