Momritz Turkey Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Momritz Turkey Burger has been given a composite ranking of 14, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 41% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 33.6 mg | 1% | ||
Sodium | 129.1 mg | 5.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 129.1 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C 1.4%
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 34.3 g | Carbs 4.5 g | Fat 2 g
Per Serving | Calories 144
Protein 16.6 g | Carbs 5.5 g | Fat 6.2 g
Per Serving | Calories 164
Protein 28.6 g | Carbs 4.4 g | Fat 3.8 g
Per Serving | Calories 369
Protein 28.3 g | Carbs 9.7 g | Fat 24 g
Per Serving | Calories 201
Protein 28 g | Carbs 18.4 g | Fat 2.2 g
Per Serving | Calories 209
Protein 15.2 g | Carbs 24.5 g | Fat 6.1 g
Per Serving | Calories 239
Protein 14.8 g | Carbs 42.9 g | Fat 1.9 g
Per Serving | Calories 280
Protein 30.5 g | Carbs 29.4 g | Fat 2.9 g