Mommie's Delicious Pork Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mommie's Delicious Pork Roast has been given a composite ranking of 57, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 45% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.1 IU | 1.1% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 32.1% | Top 10% | Very High |
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 165.1 mg | 16.5% | Top 30% | High |
Potassium | 271.5 mg | 7.8% | Top 30% | High |
Sodium | 59.2 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.2 mcg | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 171.7 mg 57.2%
Sodium 184.7 mg 7.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 50.9 g 101.8%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 10.5 g | Carbs 0.51 g | Fat 2.6 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 1.61 g | Fat 1.2 g
Per Serving | Calories 33
Protein 1.6 g | Carbs 6.8 g | Fat 0.07 g
Per Serving | Calories 268
Protein 22.2 g | Carbs 0.86 g | Fat 18.8 g
Per Serving | Calories 215
Protein 14.1 g | Carbs 11.7 g | Fat 12.2 g
Per Serving | Calories 120
Protein 6.3 g | Carbs 8.9 g | Fat 6.6 g
Per Serving | Calories 104
Protein 8.1 g | Carbs 12 g | Fat 1.7 g
Per Serving | Calories 113
Protein 2.7 g | Carbs 21 g | Fat 2.8 g