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Mommie's Delicious Pork Roast - Recipe and Nutrition Facts
57

Mommie's Delicious Pork Roast Recipe

Mommie's Delicious Pork Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mommie's Delicious Pork Roast has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat45%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.1 IU1.1%Mid 40%Average
Retinol15.4 mcg
Vitamin C0.32 mg0.53%Bottom 30%Low
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid3.8 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus165.1 mg16.5%Top 30%High
Potassium271.5 mg7.8%Top 30%High
Sodium59.2 mg2.5%Bottom 30%Low
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.31 g0.8%Bottom 30%Low
Dietary Fiber0.06 g0.26%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 171.7 mg 57.2%

Sodium 184.7 mg 7.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 50.9 g 101.8%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mommies-delicious-pork-roast-470345 Embed Table:

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