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Momma's summer salad - Recipe and Nutrition Facts
57

Momma's summer salad Recipe

Momma's summer salad has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Momma's summer salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C16.4 mg27.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.8%
Riboflavin0.03 mg1.9%
Niacin0.9 mg4.5%
Vitamin B60.08 mg4.2%
Folate7.2 mcg1.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.7 mg9.7%
Magnesium5.6 mg1.4%
Phosphorus29 mg2.9%
Potassium79.8 mg2.3%
Sodium1 mg0%
Zinc0.29 mg1.9%
Copper0.02 mg1.2%
Manganese0.04 mg1.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.4 g9.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%
Saturated Fat7.2 g36%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 0

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.4 g9.6%

Sugars 4.5 g

Protein 5.1 g 10.2%

Vitamin A 2.8% Vitamin C 27.3%

Calcium 8.6% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=253660 Embed Table:

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