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Momma's Peanut Butter Frozen Pie - Recipe and Nutrition Facts
16

Momma's Peanut Butter Frozen Pie Recipe

Momma's Peanut Butter Frozen Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Momma's Peanut Butter Frozen Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.9 IU11%Top 10%Very High
Retinol135.4 mcg
Vitamin C0 mg
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate34.2 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.3 mg4.4%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium41.8 mg10.4%Top 10%Very High
Phosphorus121.5 mg12.2%Mid 40%Average
Potassium208.9 mg6%Mid 40%Average
Sodium200.3 mg8.3%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars20.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.6%Top 10%Very High
Saturated Fat18.4 g91.8%Top 10%Very High
Monounsaturated Fat10.1 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 158.2 mg 6.6%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 15.9 g

Protein 6.8 g 13.6%

Vitamin A 8.7% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mommas-peanut-butter-frozen-pie-388563 Embed Table:

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