Momma's Peanut Butter Frozen Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Momma's Peanut Butter Frozen Pie, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.9 IU | 11% | Top 10% | Very High |
Retinol | 135.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 41.8 mg | 10.4% | Top 10% | Very High |
Phosphorus | 121.5 mg | 12.2% | Mid 40% | Average |
Potassium | 208.9 mg | 6% | Mid 40% | Average |
Sodium | 200.3 mg | 8.3% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 20.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.6% | Top 10% | Very High |
Saturated Fat | 18.4 g | 91.8% | Top 10% | Very High |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 158.2 mg 6.6%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 15.9 g
Protein 6.8 g 13.6%
Vitamin A 8.7% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 3.2 g | Carbs 27.2 g | Fat 3.5 g
Per 100g | Calories 169
Protein 4.8 g | Carbs 22.9 g | Fat 6 g
Per Serving | Calories 407
Protein 7.8 g | Carbs 34.8 g | Fat 28.2 g
Per 100g | Calories 140
Protein 4 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 139
Protein 2.3 g | Carbs 20.6 g | Fat 5.8 g
Per Serving | Calories 283
Protein 4.2 g | Carbs 31.6 g | Fat 16 g
Per Serving | Calories 90
Protein 0.7 g | Carbs 23.2 g | Fat 0.18 g
Per Serving | Calories 211
Protein 3.7 g | Carbs 22.9 g | Fat 11.7 g