Momma Goldberg's Deli - Chicken Dumplings, large has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Momma Goldberg's Deli - Chicken Dumplings, large has been given a composite ranking of 63, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3500 mg | 145.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 3500 mg 145.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 9 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 490
Protein 31 g | Carbs 41 g | Fat 23 g
Per 100g | Calories 50
Protein 8 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 941
Protein 44 g | Carbs 48 g | Fat 65 g
Per 100g | Calories 50
Protein 10 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 610
Protein 32 g | Carbs 85 g | Fat 20 g
Per 100g | Calories 120
Protein 5 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 260
Protein 3 g | Carbs 34 g | Fat 14 g