Momi-ann's Apple Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 101.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Momi-ann's Apple Cobbler has been given a composite ranking of 30, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 134.7 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 37.5 mg | 3.8% | Bottom 30% | Low |
Potassium | 69.3 mg | 2% | Bottom 30% | Low |
Sodium | 294.9 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 40.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 519.1 mg 21.6%
Total Carbohydrates 101.9 g 34%
Dietary Fiber 2 g8%
Sugars 71.6 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.4 g | Carbs 32.4 g | Fat 7.9 g
Per Serving | Calories 512
Protein 5 g | Carbs 65.9 g | Fat 26.2 g
Per Serving | Calories 247
Protein 2.3 g | Carbs 30.2 g | Fat 13.8 g
Per Serving | Calories 241
Protein 1.6 g | Carbs 43.3 g | Fat 7.6 g
Per Serving | Calories 303
Protein 1.4 g | Carbs 75.9 g | Fat 0 g
Per Serving | Calories 352
Protein 3.5 g | Carbs 37.6 g | Fat 21.7 g
Per Serving | Calories 425
Protein 3.3 g | Carbs 61.3 g | Fat 20.6 g
Per Serving | Calories 413
Protein 5.8 g | Carbs 58.5 g | Fat 20.5 g