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Momi-ann's Apple Cobbler - Recipe and Nutrition Facts
30

Momi-ann's Apple Cobbler Recipe

Momi-ann's Apple Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 101.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Momi-ann's Apple Cobbler has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat35%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol134.7 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid12.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus37.5 mg3.8%Bottom 30%Low
Potassium69.3 mg2%Bottom 30%Low
Sodium294.9 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 10%Very High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars40.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.8%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 519.1 mg 21.6%

Total Carbohydrates 101.9 g 34%

Dietary Fiber 2 g8%

Sugars 71.6 g

Protein 3.8 g 7.6%

Vitamin A 0% Vitamin C 5%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/momi-anns-apple-cobbler-42318 Embed Table:

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