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Mom T's Pot Roast - Recipe and Nutrition Facts
67

Mom T's Pot Roast Recipe

Mom T's Pot Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mom T's Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol1 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.1 mcg34.9%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus148.2 mg14.8%Top 30%High
Potassium363.4 mg10.4%Top 10%Very High
Sodium127 mg5.3%Mid 40%Average
Zinc5.2 mg34.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 242.5 mg 10.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 26.7 g 53.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mom-ts-pot-roast-472816 Embed Table:

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