Molten French Camembert Potato Gratin With Bacon and Onions Recipe
Molten French Camembert Potato Gratin With Bacon and Onions has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Folate and Pantothenic Acid.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Molten French Camembert Potato Gratin With Bacon and Onions has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0% | Bottom 30% | Low |
| Retinol | 94.3 mcg | |||
| Vitamin C | 16.2 mg | 27% | Top 30% | High |
| Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.5% | Top 10% | Very High |
| Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 34.4 mcg | 8.6% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.9 mg | 13.7% | Top 10% | Very High |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 28 mg | 7% | Top 30% | High |
| Phosphorus | 161.7 mg | 16.2% | Top 30% | High |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 268.2 mg | 11.2% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.5 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 793 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 118.2 mg 39.4%
Sodium 1091.6 mg 45.5%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 7.6 g30.4%
Sugars 6.3 g
Protein 32 g 64%
Vitamin A 0% Vitamin C 110%
Calcium 55.7% Iron 16.7%
*Based on a 2000 Calorie diet
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