Molten Chocolate Hot Milk Drink has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Molten Chocolate Hot Milk Drink has been given a composite ranking of 32, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.5 IU | 3.3% | Mid 40% | Average |
Retinol | 47.4 mcg | |||
Vitamin C | 0.38 mg | 0.63% | Bottom 30% | Low |
Vitamin D | 42.1 IU | 10.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
Potassium | 160.5 mg | 4.6% | Mid 40% | Average |
Sodium | 88.8 mg | 3.7% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 9.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 35 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 236.3 mg 9.8%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1 g4%
Sugars 24.5 g
Protein 9.2 g 18.4%
Vitamin A 8.7% Vitamin C 1.7%
Calcium 29.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 4.1 g | Carbs 16.8 g | Fat 1.9 g
Per Serving | Calories 231
Protein 7.2 g | Carbs 36.3 g | Fat 7.8 g
Per Serving | Calories 64
Protein 3.3 g | Carbs 4.6 g | Fat 3.6 g
Per Serving | Calories 118
Protein 3.7 g | Carbs 10.9 g | Fat 6.6 g
Per Serving | Calories 504
Protein 4.3 g | Carbs 60 g | Fat 27.4 g
Per Serving | Calories 182
Protein 2.5 g | Carbs 32 g | Fat 5.9 g
Per Serving | Calories 446
Protein 6.4 g | Carbs 46.7 g | Fat 28.4 g
Per Serving | Calories 343
Protein 3.6 g | Carbs 32.2 g | Fat 22.9 g