Molten Chocolate Cake 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 744.2 IU | 14.9% | Top 10% | Very High |
Retinol | 200.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.2 IU | 9.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 92 mg | 9.2% | Mid 40% | Average |
Potassium | 118.6 mg | 3.4% | Mid 40% | Average |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84.1% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 101.8 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 288
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 181.1 mg 60.4%
Sodium 221.1 mg 9.2%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 1.8 g7.2%
Sugars 42.3 g
Protein 5.4 g 10.8%
Vitamin A 16.8% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 5.1 g | Carbs 36.6 g | Fat 31.3 g
Per Serving | Calories 294
Protein 5.3 g | Carbs 23.4 g | Fat 20.7 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 37.5 g | Fat 30.7 g
Per Serving | Calories 423
Protein 5.6 g | Carbs 29.5 g | Fat 33.2 g
Per Serving | Calories 275
Protein 3.4 g | Carbs 45.8 g | Fat 9.5 g
Per Serving | Calories 138
Protein 4.7 g | Carbs 22 g | Fat 3.4 g
Per Serving | Calories 450
Protein 1.1 g | Carbs 80.6 g | Fat 14.9 g
Per Serving | Calories 432
Protein 2.9 g | Carbs 62 g | Fat 20.5 g