Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.
With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 5.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mollusks, oyster, eastern, farmed, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
| Thiamin | 0.12 mg | 7.9% | Top 30% | High |
| Riboflavin | 0.12 mg | 7% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 5.8 mg | 32.4% | Top 10% | Very High |
| Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
| Potassium | 124 mg | 3.5% | Bottom 30% | Low |
| Sodium | 178 mg | 7.4% | Mid 40% | Average |
| Zinc | 38 mg | 253.2% | Top 10% | Very High |
| Copper | 0.71 mg | 35.7% | Top 10% | Very High |
| Manganese | 0.36 mg | 17.9% | Top 30% | High |
| Selenium | 63.7 mcg | 91% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 21 mg 7%
Sodium 149.5 mg 6.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0 g
Sugars
Protein 4.4 g 8.8%
Vitamin A 0.4% Vitamin C 6.5%
Calcium 3.7% Iron 27.2%
*Based on a 2000 Calorie diet
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