Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, cooked, fried has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Pantothenic Acid.

With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mollusks, abalone, mixed species, cooked, fried has been given a composite ranking of 31, and in moderation.