Mole Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mole Pork has been given a composite ranking of 45, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 35% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 65 mg 2.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 30 g | Carbs 82 g | Fat 9 g
Per Serving | Calories 580
Protein 22 g | Carbs 3 g | Fat 53 g
Per Serving | Calories 180
Protein 13 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 110
Protein 8 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 250
Protein 27 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 490
Protein 16 g | Carbs 16 g | Fat 41 g
Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 600
Protein 44 g | Carbs 43 g | Fat 27 g