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Molasses Wheat Bread - Recipe and Nutrition Facts
74

Molasses Wheat Bread Recipe

Molasses Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Molasses Wheat Bread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.24 mg0.4%
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0.12 mg8.3%
Riboflavin0.12 mg6.8%
Niacin0.88 mg4.4%
Vitamin B60.03 mg1.3%
Folate27.2 mcg6.8%
Vitamin B120.12 mcg2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.74 mg4.1%
Magnesium10.4 mg2.6%
Phosphorus46 mg4.6%
Potassium37.1 mg1.1%
Sodium271.4 mg11.3%
Zinc0.24 mg1.6%
Copper0.03 mg1.4%
Manganese0.12 mg6%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber2.9 g11.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 271.4 mg 11.3%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.9 g11.6%

Sugars 0.9 g

Protein 5.3 g 10.6%

Vitamin A 2% Vitamin C 0.4%

Calcium 4.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384868 Embed Table:

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